“Our purpose is to empower every individual to
achieve their vision of health and happiness.
We can’t wait to help!."

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Ready to get the guidance
you need to make a change?

About PHYX

Amy Harris built PHYX in Grandville, MI to help people transform their bodies without having to cut corners or employ short-term fixes to their long-term struggles with eating and working out. Amy says, “I want to change the community’s view on health and fitness. I want to educate people on why haphazard training programs, self-critical mindsets, and cookie-cutter advice won’t help them reach their goals.”

What we Offer

Learn MoreSemi-Private

[vc_row content_placement="middle" el_class="container"][vc_column width="1/2"][vc_column_text] This unique program is designed to give you maximum results at a great value!

Learn MoreOne-on-one

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Learn MoreLifestyle Coaching

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Learn MoreGroup Training

[vc_row content_placement="top" el_class="container"][vc_column width="1/3"][vc_column_text] Coaching and Community We offer 8, 10, or 12 week group training programs throughout the year that have a start and stop date.

Programs for Him

Have you had a recent health scare? Are you looking to regain the athleticism you once had? Do you want to be able to keep up with your kids and grandkids? Or maybe you just want to look good at the beach! Whatever your needs are, at PHYX you will:

  • Learn proper form to minimize injury while maximizing results
  • Build muscle to enhance your lifestyle and maintain support as you age
  • Increase cardiovascular endurance to keep up with your kids and grandkids!
  • Achieve more balanced health after an illness or health scare
  • Push yourself beyond your limits to get in the best shape of your life!

Programs for Her

Women have been sold and re-sold the same empty promises from supposed health and nutrition companies for decades. PHYX doesn’t offer a fad diet, a pill, or a “6 days to 6 pack Abs!” solution. At PHYX, you are given the tools necessary to regain your confidence and learn how to live a balanced life. At PHYX you will:

  • Say GOODBYE to the scale and HELLO to sustainable weight loss
  • Gain the tools necessary to craft a healthier lifestyle for you and your family
  • Feel confident in your own skin
  • Find an engaged and supportive community, even at 5am!
  • Build strength, flexibility, and endurance to help you age gracefully

Our Values


Respectful communication that is forthright, candid and transparent


Unconditional support physically, mentally and emotionally; emphasizing progress over perfection


Provide a comfortable, fun and safe environment for you to flourish alongside your peers and achieve your personal best


Promote complete health and wellness through sustainable, evidence based exercise, nutrition and lifestyle changes

Read our Blog

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Welcome to PHYXlife Blog!

Welcome to PHYXlife Blog! Expect regular posts that share the story behind PHYX, my fitness journey, as well as mindset tools to help you shift your thinking. Click here to […]

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